What are we up to these days? 

 We are currently exploring a series of talks and practices offered on the 10% Happier App by Oren Jay Sofer. 
 Oren, in discussions with Dan Harris, explains his version of the ABCs of Emotion. 

 A = Awareness, this is the foundation of mindfulness. 
 B = Balance, as in, what is our relationship to an emotion?  Aversion? Attachment? Avoidance? Immersion? 
 C = Curiosity and Care, specific qualities of specific relationships with an emotion. 
​ Finally, S = Support, who doesn't need and benefit from support? 

These short recorded talks are followed by an associated period of guided practice.  Prompted by the audio and guided meditations, we have been enjoying thoughtful discussion around emotion and how the practice of mindfulness meditation can benefit.   

​Come join us! 

​

Dan Harris, Moderator of 10% Happier App
Link to Dan and 10% Happier
https://www.tenpercent.com/
podcast:  https://www.tenpercent.com/podcast

 
  
  Oren Jay Sofer
  ABCs of Emotion on 10% Happier

  From Oren's website: "Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts."

                                                   https://www.orenjaysofer.com/

​

---