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blog 5

3/10/2013

2 Comments

 

                  What is life?   

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                                  Units of Experience
                                    uh, okay, then...


            What makes a unit of experience? 

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                                    A unit of experience equals
                                     Attention + Interpretation
   how we perceive what we are paying attention to...so try this:


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Pay mindful attention.


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Delay judgment. 

Have an open mind. 


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       "Choose to be optimistic, it feels better."
                                                Dalai Lama XIV


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2 Comments
becky
3/12/2013 03:50:53 am

testing this function.

Reply
clare
3/12/2013 04:39:01 am

made it! love what you've done. Love Rumi too:0)

Reply



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    Author

    Rebecca R. West, PhD, APRN, FNP-BC  is a certified family nurse practitioner and former clinical assistant professor in the College of Nursing at the University of Illinois-Chicago.  Dr. West is interested in the positive health outcomes associated with contemplative practices such as meditation and yoga. 

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